What to Expect
What You Can Expect in Your Counseling Journey
Let’s Turn the Page To Your Next Chapter
What to Expect
Your First Appointment: We'll start by getting to know you — your concerns, goals, and what brought you to therapy. This is a safe space to share, and together we'll develop a plan that aligns with your needs.
Confidentiality: Your privacy is our priority. We follow HIPAA guidelines to ensure your information is protected.
Session Structure: Sessions typically last 50 minutes and may be scheduled weekly or biweekly, depending on your goals.
Getting Started
How to Schedule: Contact us via phone, email, or our secure client portal. We're here to make the process easy and supportive.
Insurance & Payment: We accept all major Connecticut insurance providers. For those without coverage, self-pay options are available.
Cancellation Policy: We kindly ask for 24 hours' notice if you need to cancel or reschedule your session.