Let’s Turn the Page To Your Next Chapter

Empowering you with the tools and information you need to begin — and thrive — in your mental health journey.

What to Expect

• Your First Appointment: We'll start by getting to know you — your concerns, goals, and what brought you to therapy. This is a safe space to share, and together we'll develop a plan that aligns with your needs.

• Confidentiality: Your privacy is our priority. We follow HIPAA guidelines to ensure your information is protected.

• Session Structure: Sessions typically last 50 minutes and may be scheduled weekly or biweekly, depending on your goals.

  Getting Started

  • How to Schedule: Contact us via phone, email, or our secure client portal. We're here to make the process easy and supportive.

  • Insurance & Payment: We accept all major Connecticut insurance providers. For those without coverage, self-pay options are available.

  • Cancellation Policy: We kindly ask for 24 hours' notice if you need to cancel or reschedule your session.